Episode #41 - An Interview with Dr. Grace Lui

 
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Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.

Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). 

Dr. Grace wants you to learn more about gut health! She has offered my listeners two eBooks! 

Her first gift to you is "Magic In Your Microbiome" , an eBook giving you insight into improving your personal gut health. Also, Maximizing Your Microbiome and Tools From The Gut Institute, which will give the tools and knowledge to achieve optimal health.


These are the protocols recommended during the show:


 By Cabot Health, Bristol Stool Chart (http://cdn.intechopen.com/pdfs-wm/46082.pdf) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

By Cabot Health, Bristol Stool Chart (http://cdn.intechopen.com/pdfs-wm/46082.pdf) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

 

You can use the Bristol Stool Chart to gauge the health of your gut. Remember, Type 4 is the optimal poop. A lower type number indicates constipation, a higher number indicates diarrhea.