Demystifying The Paleo Diet: What does Science say about Paleo?

Didn’t caveman live to thirty? Doesn’t meat cause cancer? Where will I get all my fiber? What does a typical day of Paleo food look like? In this class, we will discuss why it is scientifically sound to implement a Paleo diet. We will update you with the latest research on supporting a nutritionally dense diet. We will clear the confusion on the macronutrient breakdown of a Paleo diet. Finally, we will discuss how to apply the topics covered to your own lifestyle.

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