Hello everyone! 

In today's show I interview someone that I met recently at PFX18.  We completely clicked and I would love to introduce her to my tribe!

Zach and Jorge are going to the Crossfit Regionals! 

In this episode we discuss their journey into the world of Crossfit and how they stay sane with their busy schedules!

Angie Alt, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period.

Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues.
As a nationally-recognized speaker, and host of the “You, Optimized” Radio show, he’s been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project.  Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.

My guests today are Dr. Sandra Kahn and Professor Paul Ehrlich. 

They are the authors of the book "Jaws: The story of a hidden epidemic". I was introduced to them by my dear friend Dr. DeKoyer, and the interview totally blew my mind! Seriously guys, the intro is a little droning, the good stuff starts about 9 minutes in! 

Prepare to be blown away!

As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

Michael Bann is head coach at OPEX Fitness in Scottsdale, Arizona. Michael is currently finishing a graduate degree in kinesiology at Arizona State University. Aside from his academic education, he’s traveled the world, seeking a deeper understanding of the human body. He recognized that no matter what new information was presented, there were underlying principles that could be applied across all populations. Michael is not only inspired to coach his clients, but to educate other coaches as well. He has consulted with the United States Army and worked with professional and collegiate athletes… as well as general fitness clients seeking to look and feel their best.  

oday’s show is a little different, instead of pre-recording a podcast I interviewed my friend Dr. Tyna Moore about her new book: Pain-Free & Strong: The Secrets to Regaining Vitality, Improving Mobility and Restoring Energy as a Facebook Live!

We had a great time doing this live interview and we answer questions from the feed. If you like this format, go to my website and leave me a comment!

Finally, I have some great news! I was selected to present at PFX for the second year in a row! If you haven’t got your tickets click on the link below! I can’t wait to see you in Austin! 

Super excited about the show with my friends! Integrative Nurse Practitioner Melanie Dorion and Dr. Robert Abbot about their functional medicine training platform Pentad Integrative Health. They recently released their first module on digestive health and we give a nice overview about the way they plan to train future practitioners.

They are kindly offering a scholarship open to Naturopathic Students to get their first module for free! So, if you are an ND student stick around until the end of the episode to take advantage of this opportunity!

Finally, I have some great news! I was selected to present at PFX for the second year in a row! If you haven’t got your tickets click on the link below! I can’t wait to see you in Austin! 

As a frequent contributor to health-focused media, Dave routinely appears in interviews, podcasts, and written features that are positioned to help people live their best lives through the intersection of health and technology. When not helping people change their lives through personalized data, Dave is a proud volunteer with Big Brothers Big Sisters of the Bay Area.

Ari Whitten is a #1 best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition expert with a Bachelor’s of Science from San Diego State University in Kinesiology. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on the cutting-edge of the science on energy enhancement. For the last three years, he's been working with the most renowned scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy -- The Energy Blueprint.