Welcome to the 30/30 Health Podcast!
My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research.
Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. As a former Hollywood art director working 12+ hour days, she felt mentally, physically, and emotionally exhausted until she took control of her health.
Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery.
Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.
uis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.
Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta.
Her practice focus is mental health - anxiety, depression, eating disorders, bipolar disorder and addiction. She utilizes nutrition and natural therapies to support the physical foundation of health.
Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight.
Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM.
From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best.
Mike is a personal trainer at Harbour Island Athletic Club in Tampa, FL. His exercise and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. After a 45lb weight loss journey, he became so obsessed with the HOW and WHY people lose their health.
David Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases. He was able to overcome depression that stemmed from a devastating spinal cord injury, to become a beacon of the anti-aging movement.
Andy is the founder and CEO of Alitura, a skin health product company. He strives to make a conscious effort to bring the power of natural ingredients to the public with an array of the purest and most effective products available in the country.
Ari is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade.
Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health.
His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes.
Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Sympsium will be hosted in Seattle Washington. I will be presenting along side both Dr. Blaisdell and Allyson Chrystal, for more information, check out my website that’s 3030strong dot com.
Today’s guest is my friend Tony Federico. He is a health and wellness expert based in Jacksonville FL. Currently the VP of Marketing for Natural Force, Tony is a long time contributor to Paleo Magazine, a Paleo author and all around awesome guy!
David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions. He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada. In 2013 David was presented with the Natural Products Association (NPA) Clinician’s Award.
Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.
You’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future.
Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.
Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston.
She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues.
Dr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade.
Stephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant. His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation. His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest. He also helped co-design a web-based fat loss program called the Ideal Weight Program.
I am so excited about today's show! In this podcast we discuss how to start in a functional medicine career! If you want to be an MD, ND DC or holistic practitioner, this show is for you! Rob Abbott and Melanie Dorion share with us "The Ultimate Functional & Integrative Medicine Education Resource", a FREE E-book that you can download and use to guide you through the ever expanding world of functional medicine!
Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing two clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.
Dr. Holly’s practice exists solely for her patients and is rooted in a passion for wellness. She believes that people need a safe place to heal and be heard and I she provides individualized comprehensive naturopathic medical care and support for a variety of conditions.
Today's guest is an expert in Stem Cell therapy! Ms. Comella is the Chief Scientific Officer at Bioheart Inc. We talk about regenerative medicine and who are candidates for these type of interventions.
This episode is a little different than our previous shows, I ask Chris to break down nutritional fats for you!
There is a ton of confusion when it comes to optimal fats for your health and with his knowledge and easy to follow explanations, hopefully we can dispel some myths and give you some insight into what science says about nutritional fats.
Dr. Moore is recognized as an authority in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of orthopedic conditions.
Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life.
As the founder of the PRIMAL PLAY methodology, Darryl Edwards makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.
Episode #01 - An Interview with Dr. Alan Christianson, NMD
Join me on this interview, where I talk to one of the leaders in the Naturopathic community! We discuss everything from crash diets, hormones and even research! Dr. Christianson was kind enough to invite me over to his house, where we recorded this podcast, he even shared some of the projects he is developing while being on sabbatical.
I am calling this episode zero, I wanted to introduce myself and talk a little about the objective of this podcast. My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research.