Episode #41 - An Interview with Dr. Grace Lui

Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.

Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). 

Dr. Grace wants you to learn more about gut health! She has offered my listeners two eBooks! 

Her first gift to you is "Magic In Your Microbiome" , an eBook giving you insight into improving your personal gut health. Also, Maximizing Your Microbiome and Tools From The Gut Institute, which will give the tools and knowledge to achieve optimal health.

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These are the protocols recommended during the show:

CONSTIPATION (not evacuate fully) *consider halt if diarrhea/loose	LOOSE WATERY STOOLS *consider halt if constipation
CUSTOMIZED TGI GUT PROTOCOL	CUSTOMIZED TGI GUT PROTOCOL
Quiet Digestion, 3 tabs once or twice daily	GI Detox charcoal/clay,  2 to 4 caps once daily
Smooth Response, 1 to 2 dropperfuls once or twice daily	Charcoal, 5 to 8 caps daily
Mag Citrate, 1 to 2 tsp once or twice daily	GI Fortify, 1 scoop in 12 oz water daily
Mag 07,  2 tabs once or twice daily	PaleoFiber, 1 scoop in 8 oz water daily

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By Cabot Health, Bristol Stool Chart (http://cdn.intechopen.com/pdfs-wm/46082.pdf) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

You can use the Bristol Stool Chart to gauge the health of your gut. Remember, Type 4 is the optimal poop. A lower type number indicates constipation, a higher number indicates diarrhea.