My guests today are Tara Garrison & Craig Preisendorf. They work together as to help clients achieve mental clarity, fat loss and muscle gain.
The couple is known in the websphere as “The Superhero Makers”, they are a biohacking couple with an emphasis in the Ketogenic diet and strength training. Craig has put numerous MMA fighters, powerlifters and professional athletes into ketosis with phenomenal performance results.
Tara has a background in marathon running and strength training and just fulfilled a long-time goal of running the Boston Marathon this year. Together they coach clients on total lifestyle optimization, including nutrition, training, supplementation, stress management, meditation, sleep and more.