Welcome to the 30/30 Health Podcast!
My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research.
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.
Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti).
For episode 40 of the show, I wanted to do a little different. I wanted to be interviewed along with three of my friends from Naturopathic Medical School about the future of medicine.
We are all recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.
Hello everyone my guest today is Tyler Cartwright from Ketogains!
At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.
Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching.
Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.
Christina is a Board Certified and Licensed Acupuncturist and founder of Harmony Wellness Center in Maitland, Florida. She studied at the Florida College of Integrative Medicine, and in 2005 graduated Cum Laude with a Bachelor’s Degree of Science in Natural Health Studies and a Master’s of Science in Oriental Medicine.
Dr Anthony Balduzzi is high-performance, weight loss and muscle-building expert. He earned his BA from the University of Pennsylvania and his Doctorate in Naturopathic Medicine at the Southwest College of Naturopathic Medicine.
Kendall is a motivational speaker and Nutritional Therapy Practitioner who specializes in ancestral connection, through stress management, nutrition, lifestyle, mindfulness, and empowerment. She is also the co-founder of Evolved Recovery, A Holistic Approach to Sobriety.
Don has been on a lifelong quest since the age of 13 to realize his full physical, mental, and spiritual potential. Along the way, he has conducted long self-experiments with both animal- and plant-based diets, including both strictly carnivorous and strictly plant-based diets.
The couple is known in the websphere as “The Superhero Makers”, they are a biohacking couple with an emphasis in the Ketogenic diet and strength training. Craig has put numerous MMA fighters, powerlifters and professional athletes into ketosis with phenomenal performance results.
Chef Lance Roll has been professionally cooking for 25 years. He became a Certified Executive Chef through the The American Culinary Federation in 2005. He was also a Professional Chef Instructor at San Diego Culinary Institute, where he was dubbed “The Flavor Chef”.
Mark Dhamma has 17 years of experience in the health sphere, including being a Men’s fitness model and a health coach to celebrities and Executives. Mark has a Masters Degree in Positive Psychology that he uses to teach his clients the science-backed, proven-techniques to feel happier, be more productive and experience higher levels of wellbeing.
Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. As a former Hollywood art director working 12+ hour days, she felt mentally, physically, and emotionally exhausted until she took control of her health.
Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery.
Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.
uis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.
Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta.
Her practice focus is mental health - anxiety, depression, eating disorders, bipolar disorder and addiction. She utilizes nutrition and natural therapies to support the physical foundation of health.
Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight.
Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM.
From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best.
Mike is a personal trainer at Harbour Island Athletic Club in Tampa, FL. His exercise and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. After a 45lb weight loss journey, he became so obsessed with the HOW and WHY people lose their health.