Welcome to the 30/30 Health Podcast!
My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research.
My guest today is dr. Cory Ostroot, ND is an expert in physical, mental, and emotional pain. He focuses on what is holding his patients back from living a completely fulfilled life, giving them the tools necessary to access it.
I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss Toxic Metal Burden, its effects on health and strategies for their elimination. We also talk about physical activity and how it is integral for good health and we dive dee[
Join me and my cohost Adam Sadowski on this super fun episode
Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning, whole lifestyle approach to healing with autoimmune disease. She is also the creator of the video-based cooking program, AIP Batch Cook.
Dan's life's work centers on how to help people live healthfully.
He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice.
Dr. Nasha Winters, is the best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine and cancer care. Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.
Today's show is a bit different.
I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss strategies for "easing in" into an Ancestral or Paleo diet framework, supplements that I include in my person paleo framework and a brief explanation on thyroid autoimmunity and desiccated thyroid hormone.
Join me and my cohost Adam Sadowski on this super fun change of format.
My guests today are Keith Norris founder of Theory 2 practice, and PaleoFx and His son Kleat.
Kleat is currently documenting his recovery from addiction using Paleo Principles. He has found a ton of success, but it has not been all easy.
We had a fascinating conversation and I’m looking forward to follow his progress while he creates his own Hero’s journey.
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.
Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti).
For episode 40 of the show, I wanted to do a little different. I wanted to be interviewed along with three of my friends from Naturopathic Medical School about the future of medicine.
We are all recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.
Hello everyone my guest today is Tyler Cartwright from Ketogains!
At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.
Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching.
Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.
Christina is a Board Certified and Licensed Acupuncturist and founder of Harmony Wellness Center in Maitland, Florida. She studied at the Florida College of Integrative Medicine, and in 2005 graduated Cum Laude with a Bachelor’s Degree of Science in Natural Health Studies and a Master’s of Science in Oriental Medicine.
Dr Anthony Balduzzi is high-performance, weight loss and muscle-building expert. He earned his BA from the University of Pennsylvania and his Doctorate in Naturopathic Medicine at the Southwest College of Naturopathic Medicine.
Kendall is a motivational speaker and Nutritional Therapy Practitioner who specializes in ancestral connection, through stress management, nutrition, lifestyle, mindfulness, and empowerment. She is also the co-founder of Evolved Recovery, A Holistic Approach to Sobriety.
Don has been on a lifelong quest since the age of 13 to realize his full physical, mental, and spiritual potential. Along the way, he has conducted long self-experiments with both animal- and plant-based diets, including both strictly carnivorous and strictly plant-based diets.
The couple is known in the websphere as “The Superhero Makers”, they are a biohacking couple with an emphasis in the Ketogenic diet and strength training. Craig has put numerous MMA fighters, powerlifters and professional athletes into ketosis with phenomenal performance results.
Chef Lance Roll has been professionally cooking for 25 years. He became a Certified Executive Chef through the The American Culinary Federation in 2005. He was also a Professional Chef Instructor at San Diego Culinary Institute, where he was dubbed “The Flavor Chef”.
Mark Dhamma has 17 years of experience in the health sphere, including being a Men’s fitness model and a health coach to celebrities and Executives. Mark has a Masters Degree in Positive Psychology that he uses to teach his clients the science-backed, proven-techniques to feel happier, be more productive and experience higher levels of wellbeing.
Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. As a former Hollywood art director working 12+ hour days, she felt mentally, physically, and emotionally exhausted until she took control of her health.
Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery.
Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.