Demystifying the Paleo Diet: Customizing Paleo for Your Health

Wednesday, February 24, 5:30pm - 7:30pm

You have decided to adopt a Paleo diet! That was the easy part, but how do you customize it to ensure the biggest impact for your health? Which snacks are the best to keep you satiated? What about Paleo and kids? A well-designed Paleo diet can benefit everyone! In this class, we will discuss the different approaches to Paleo, from fueling a high-intensity athlete to adapting the diet for people with chronic conditions. We will learn how to design your plate and even discuss strategies for successful meal planning. 

Class details